So if you exhaust your quota almost instatly after it refreshes (the 5h cooldown) you...

So if you exhaust your quota almost instatly after it refreshes (the 5h cooldown) you will get a 1 week cap? If you are a less demanding user and using AG from time to time, you will not get 1 week quota cap? Atleast thats how I understand it. Thanks for clarification.